How’s your hormone highway?

How’s your hormone highway?

I am a Mum, Grandmother and currently 53. I am menopausal and whilst I pin-pointed my symptoms at 48, as an explanation, I quickly realised on further research that I had been peri-menopausal for around 5 years, maybe longer. My hormone highway was all over the place...

Menopause is not a one woman job!

Menopause is not a one woman job!

Menopause aka "The Change" is not rocket science. Periods start, periods stop. The end. However there is no single moment when it neither starts nor finishes. Some women will not feel an impact from the hormone waves. However, the majority of women will experience...

Let’s demystify menopause

Let’s demystify menopause

Each woman will reach menopause. It is an inevitable part of our lives. Our biology dictates that our periods begin at puberty and stop at menopause. How we get there is as unique as we are. Let's demystify menopause We can direct you to a layered approach to help...

Menopause – the basics

Menopause – the basics

The hormonal transition of menopause is a significant and inevitable chapter in every women’s life. As women, we battle with our hormones, from our teenage years through to midlife, at which point it comes in the form of waves. There was a time when menopause was a...

Stress and the menopause

Stress and the menopause

When you consider that stress is defined as 'being under too much mental or emotional pressure' and then described by the medical profession as, "Stress affects how you feel, think, behave and how your body works, sleeping problems, sweating, loss of appetite and...