Category: Blog

Menopause – the basics

Menopause – the basics

The hormonal transition of menopause is a significant and inevitable chapter in every women’s life. As women, we battle with our hormones, from our teenage years through to midlife, at which point it comes in the form of waves. There was a time when menopause was a...

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Are you and your partner facing menopause head on?

Are you and your partner facing menopause head on?

IMPORTANT NOTE [Make sure you bookmark this page before you forget. By all means read this on your own first, but we highly recommend you and your partner read this together and promise to be kind to each other while you do] Menopause is 100% guaranteed This is a...

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Stress and the menopause

Stress and the menopause

When you consider that stress is defined as ‘being under too much mental or emotional pressure’ and then described by the medical profession as, “Stress affects how you feel, think, behave and how your body works, sleeping problems, sweating, loss of...

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Hot flushes and night sweats

Hot flushes and night sweats

Do you sometimes feel that you are giving off enough heat to fuel a sky full of hot air ballons? Hot flushes and night sweats (also known as vasomotor symptoms) are the most commonly known symptoms and a national study by the British Menopause Society in 2016 found...

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The connection between osteoporosis and menopause

The connection between osteoporosis and menopause

The silent long-term consequence of menopause For many women, menopause is about more than just hot flashes and disappearing periods. Even though it signals the end of a woman’s reproductive years, menopause can also change the body in ways that might seem less...

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Stress and the menopause

June Giveaway

We want to give one lucky person a chance to win a completely FREE consultation. And Two lucky winners a HALF PRICE Consultation HOW DO YOU ENTER? 1. Like the social media post you spotted us on which could be Twitter, LinkedIn, Instagram or Facebook Post 2. Nominate...

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