Category: Blog

Hot flushes and night sweats

Hot flushes and night sweats

Do you sometimes feel that you are giving off enough heat to fuel a sky full of hot air ballons? Hot flushes and night sweats (also known as vasomotor symptoms) are the most commonly known symptoms and a national study by the British Menopause Society in 2016 found...

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The connection between osteoporosis and menopause

The connection between osteoporosis and menopause

The silent long-term consequence of menopause For many women, menopause is about more than just hot flashes and disappearing periods. Even though it signals the end of a woman’s reproductive years, menopause can also change the body in ways that might seem less...

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June Giveaway

June Giveaway

We want to give one lucky person a chance to win a completely FREE consultation. And Two lucky winners a HALF PRICE Consultation HOW DO YOU ENTER? 1. Like the social media post you spotted us on which could be Twitter, LinkedIn, Instagram or Facebook Post 2. Nominate...

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International Nurses Day 2020

International Nurses Day 2020

Thank you to our amazing nurses! Organised annually by the International Council of Nurses, International Nurses Day celebrates the contribution that nurses make to societies around the world. The date has a very strong significance, being the birthday of perhaps the...

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Vaginal Dryness – the facts

Vaginal Dryness – the facts

The vagina and bladder are very oestrogen sensitive. Around menopause, as oestrogen levels fall, many women start to notice changes, collectively known as Urogenital Atrophy. By: Kathie Cooke, Registered General Nurse, Menopause specialist from Menopause Expert...

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Anxiety and low mood – could it be menopause?

Anxiety and low mood – could it be menopause?

Anxiety is when we feel worried, tense or afraid. By: Diane Porterfield-Bourne, Nurse Practitioner specialising in menopause Leaving the house can be problematic, withdrawing from social activities is common and you may find engaging in meetings virtually impossible....

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