Category: Blog

Mind over Matter

Mind over Matter

MY MENOPAUSE DIARY Mind over Matter Fiona Catchpowle 8 January 2021 The psychological changes that may happen during hormonal decline come in a few guises. Some may well come and go in waves, some may last a while, but putting them in to perspective is crucial. ∞...

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Managing your budget

Managing your budget

MY MENOPAUSE DIARY How much does menopause cost? Fiona Catchpowle 7 January 2021 Has it even crossed your mind to budget for menopause and beyond? Your menopause management finances will vary depending on your preferred route. The costs are not necessarily in addition...

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The long term impact

The long term impact

MY MENOPAUSE DIARY The Long term impact Fiona Catchpowle 6 January 2021 The pause of your menses is not the key factor where menopause is concerned. It’s the impact of hormonal decline and ultimately a hormone deficiency that’s the big player. I don’t say this to be...

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Build your own Meno Team

Build your own Meno Team

MY MENOPAUSE DIARY Build your own Meno Team Fiona Catchpowle 5 January 2021 Menopause is not a one woman job. Without the right people around you on the meno pathway the route is hard and solitary. I quite like being on my own at times just so I can detach my brain...

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The Natural Method

The Natural Method

MY MENOPAUSE DIARY The Natural Method Fiona Catchpowle 4 January 2021 ‘I don’t want be on drugs all my life’, ‘I don’t take meds for anything else why would I take HRT?’- sound familiar? If your intention is to not take hormone replacement therapy to manage your...

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The Change

The Change

MY MENOPAUSE DIARY The Change Fiona Catchpowle 3 January 2021 When I first consciously hit the perimeno zone I didn’t like the term The Change when people mentioned menopause. But now, 6 years later, having listened to and read many versions of the same tale I really...

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