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Menopause Wellness Resources
How’s your hormone highway?
I am a Mum, Grandmother and currently 53. I am menopausal and whilst I pin-pointed my symptoms at 48, as an explanation, I quickly realised on further research that I had been peri-menopausal for...
Menopause is not a one woman job!
Menopause aka "The Change" is not rocket science. Periods start, periods stop. The end. However there is no single moment when it neither starts nor finishes. Some women will not feel an impact from...
Let’s demystify menopause
Each woman will reach menopause. It is an inevitable part of our lives. Our biology dictates that our periods begin at puberty and stop at menopause. How we get there is as unique as we are. Let's...
Menopause – the basics
The hormonal transition of menopause is a significant and inevitable chapter in every women’s life. As women, we battle with our hormones, from our teenage years through to midlife, at which point...
Are you and your partner facing menopause head on?
IMPORTANT NOTE [Make sure you bookmark this page before you forget. By all means read this on your own first, but we highly recommend you and your partner read this together and promise to be kind...
Stress and the menopause
When you consider that stress is defined as 'being under too much mental or emotional pressure' and then described by the medical profession as, "Stress affects how you feel, think, behave and how...
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Let’s Find Your Dream Hormone Balance Together
Women are now spending a third of their lifespan menopausal, so you owe it to yourself to manage your menopause transition in an effective way as part of your everyday healthcare.