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Menopause Wellness Resources
How’s your hormone highway?

How’s your hormone highway?

I am a Mum, Grandmother and currently 53. I am menopausal and whilst I pin-pointed my symptoms at 48, as an explanation, I quickly realised on further research that I had been peri-menopausal for...

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Menopause is not a one woman job!

Menopause is not a one woman job!

Menopause aka "The Change" is not rocket science. Periods start, periods stop. The end. However there is no single moment when it neither starts nor finishes. Some women will not feel an impact from...

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Let’s demystify menopause

Let’s demystify menopause

Each woman will reach menopause. It is an inevitable part of our lives. Our biology dictates that our periods begin at puberty and stop at menopause. How we get there is as unique as we are. Let's...

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Menopause – the basics

Menopause – the basics

The hormonal transition of menopause is a significant and inevitable chapter in every women’s life. As women, we battle with our hormones, from our teenage years through to midlife, at which point...

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Stress and the menopause

Stress and the menopause

When you consider that stress is defined as 'being under too much mental or emotional pressure' and then described by the medical profession as, "Stress affects how you feel, think, behave and how...

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Let’s Find Your Dream Hormone Balance Together

Women are now spending a third of their lifespan menopausal, so you owe it to yourself to manage your menopause transition in an effective way as part of your everyday healthcare.