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How’s your hormone highway?

How’s your hormone highway?

I am a Mum, Grandmother and currently 53. I am menopausal and whilst I pin-pointed my symptoms at 48, as an explanation, I quickly realised on further research that I had been peri-menopausal for around 5 years, maybe longer. My hormone highway was all over the place...

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Menopause is not a one woman job!

Menopause is not a one woman job!

Menopause aka “The Change” is not rocket science. Periods start, periods stop. The end. However there is no single moment when it neither starts nor finishes. Some women will not feel an impact from the hormone waves. However, the majority of women will...

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Let’s demystify menopause

Let’s demystify menopause

Each woman will reach menopause. It is an inevitable part of our lives. Our biology dictates that our periods begin at puberty and stop at menopause. How we get there is as unique as we are. Let’s demystify menopause We can direct you to a layered approach to...

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Phillipa Butler

Phillipa Butler

Phillipa Butler Your Personal Movement Specialist Move More, feel better. Bone Healthy Pilates Programme Courses & Workshops 1:1 coaching Ongoing support About Me I am a Chartered Physiotherapist with a wealth of experience treating musculoskeletal conditions:...

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Donna Morgan

Donna Morgan

Donna Morgan Donna is a Humanistic, Accredited Counsellor and Self Help Expert and is passionate about supporting women through the menopause. 1:1 Counseling 6 week group training Cognitive Behavioural Therapy About Me I specialise in counselling women experiencing...

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