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Nutrition that soothes the soul

Nutrition that soothes the soul

MY MENOPAUSE DIARY Nutrition that soothes the soul Fiona Catchpowle 14 June 2021 It’s called #RealFood Hormonal shifts, such as perimenopause, can create a cascade of inflammation in our minds & bodies. Inflammation adds to symptoms in a negative way. Our...

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Gill Hirst

Gill Hirst

Gill Hirst Gill Hirst is an accredited therapist MNCS Acc.  1:1 Therapy On line Talking Therapy About Me I am 51 and had a hysterectomy 10 years ago due to fibroids. My ovaries were left in and no one told me that within the next 5 years I would go into Menopause. By...

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Adelle Martin

Adelle Martin

Adelle Martin Adelle Martin is a Executive MidLife Coach & Founder of The Women in Business MidLife Club On-line Coaching programmes 1:1 Consultations Speaking About Me I started my company after leaving my 30-year corporate career working in financial services as...

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Stress, the brain and menopause

Stress, the brain and menopause

What is stress? Stress starts in the brain, with a thought. Whether a real or perceived threat to our survival, or a positive uplifting exciting moment, our brain then initiates a sequence of steps that release hormones into our blood stream to ultimately make the...

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Making sense of Menopause

Making sense of Menopause

The straight talking seminar you’ve been waiting for. Friday 7th May 2021, 2-4pm Cost: £49 per person* *Use coupon code EARLYBIRD for a £10 discount available until 29th April. Normal price £59 With Dr Joanne Hobson – MBBS, DRCOG, FRSH. A registered British Menopause...

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