The long term impact

The long term impact

MY MENOPAUSE DIARYThe Long term impactFiona Catchpowle6 January 2021The pause of your menses is not the key factor where menopause is concerned. It’s the impact of hormonal decline and ultimately a hormone deficiency that’s the big player. I don’t say this to be over...

Build your own Meno Team

Build your own Meno Team

MY MENOPAUSE DIARYBuild your own Meno TeamFiona Catchpowle5 January 2021Menopause is not a one woman job. Without the right people around you on the meno pathway the route is hard and solitary. I quite like being on my own at times just so I can detach my brain from...

The Natural Method

The Natural Method

MY MENOPAUSE DIARYThe Natural MethodFiona Catchpowle4 January 2021‘I don’t want be on drugs all my life’, ‘I don’t take meds for anything else why would I take HRT?’- sound familiar? If your intention is to not take hormone replacement therapy to manage your symptoms...

The Change

The Change

MY MENOPAUSE DIARYThe ChangeFiona Catchpowle3 January 2021When I first consciously hit the perimeno zone I didn’t like the term The Change when people mentioned menopause. But now, 6 years later, having listened to and read many versions of the same tale I really like...

Menopause is for life not just Christmas

Menopause is for life not just Christmas

MY MENOPAUSE DIARYMenopause is for life not just ChristmasFiona Catchpowle2 January 2021The bigger picture of menopause is far more significant than the symptoms in isolation and the effect the hormonal decline has on our long term quality of life. When you are in the...