MY MENOPAUSE DIARY Nutrition that soothes the soul Fiona Catchpowle 14 June 2021 It’s called #RealFood Hormonal shifts, such as perimenopause, can create a cascade of inflammation in our minds & bodies. Inflammation adds to symptoms in a negative way. Our...
Gill Hirst Gill Hirst is an accredited therapist MNCS Acc. 1:1 Therapy On line Talking Therapy About Me I am 51 and had a hysterectomy 10 years ago due to fibroids. My ovaries were left in and no one told me that within the next 5 years I would go into Menopause. By...
Adelle Martin Adelle Martin is a Executive MidLife Coach & Founder of The Women in Business MidLife Club On-line Coaching programmes 1:1 Consultations Speaking About Me I started my company after leaving my 30-year corporate career working in financial services as...
What is stress? Stress starts in the brain, with a thought. Whether a real or perceived threat to our survival, or a positive uplifting exciting moment, our brain then initiates a sequence of steps that release hormones into our blood stream to ultimately make the...
