MY MENOPAUSE DIARY Nutrition that soothes the soul Fiona Catchpowle 14 June 2021 It’s called #RealFood Hormonal shifts, such as perimenopause, can create a cascade of inflammation in our minds & bodies. Inflammation adds to symptoms in a negative way. Our...
We are very excited to be presenting our first Menopause Party alongside a showcase of products from Neal’s Yard Remedies with Kathryn Chambers. If you are meno-curious or would like to know more about how to obtain some meno-symptom relief then this is the...
Menopause: The Bigger Picture with Aamilah Begum The conversation around menopause has just got started and it needs to keep going, so women globally are enabled to make decisions based on informed choices. Listen to the podcast or watch the video. Your questions...
I am a Mum, Grandmother and currently 53. I am menopausal and whilst I pin-pointed my symptoms at 48, as an explanation, I quickly realised on further research that I had been peri-menopausal for around 5 years, maybe longer. My hormone highway was all over the place...
Each woman will reach menopause. It is an inevitable part of our lives. Our biology dictates that our periods begin at puberty and stop at menopause. How we get there is as unique as we are. Let’s demystify menopause We can direct you to a layered approach to...
