Donna is a Humanistic, Accredited Counsellor and Self Help Expert and is passionate about supporting women through the menopause.
I specialise in counselling women experiencing symptoms of the menopause.
These symptoms are often different for each women but can include anxiety, embarrassment over managing hot flushes, difficulties in your relationships, changes in your body, depression, exhaustion, trouble sleeping or lack of confidence.
One to one counselling can help you to not only overcome these difficulties, but to accept and empower you with tools to thrive during your menopause.
What I do
Courses are available and are delivered in delivered in small, intimate groups with evidence based Cognitive Behavioural Therapy in order to overcome these associated difficulties.
They are designed to empower menopausal women with the self management tools to ease through this time and reduce psychological distress that are commonly associated with the menopause such as; hot flushes, night sweats, and other menopausal symptoms.
Please contact me to register for the next available course.