Your Personal Movement Specialist Move More, feel better.
I am a Chartered Physiotherapist with a wealth of experience treating musculoskeletal conditions: disorders affecting bones, joints and muscles. I have spent my career developing and refining my knowledge and skills to become an expert movement coach. I am passionate about the power of movement to reduce pain and promote wellbeing and in particular Pilates; which has been shown to improve flexibility, dynamic balance and muscular endurance.
At Precizion Ltd. offer online individual coaching, group classes, courses and workshops and ongoing support to guide you on your journey to optimal health.
What I do
As a woman of a certain age I am all too aware of the effects of the menopause on our bodies and I have spent some considerable time developing my Bone Healthy Pilates Programme now available online.
My purpose is to help people to achieve their goals whether it is to manage pain or to allow them to participate in activities they enjoy. My philosophy in my own life is that prevention is better than cure and the role that appropriate exercise has to play is key for me.