Let's Talk

Restore, Control, Maintain

What is Menopause Management?

Be prepared

Taking an active role in your menopause gives you confidence

Talk

Normalising our knowledge of changes to our bodies is critical

Self-care

You deserve the best support and treatment

Advice

Evidenced based information from specialists.

Menopause doesn’t happen overnight

You deserve the best support available. Don’t settle for less.

Our biology dictates that our periods start at puberty and stop at menopause. How we get there is as unique as we are.  Hormonal decline starts around forty years of age. You may not even notice the first few symptoms or attribute them  to peri-menopause. Things like anxiety, loss of confidence, emotional moments,  and sudden fatigue, get swept into other piles of challenges that we associate with working too hard or juggling too many things in our busy lives. 

You can’t manage what you don’t understand.

How to be prepared?

Symptoms can be varied, short, long and often debilitating. They can affect your work and your relationships. A little insight into how to manage your hormones is incredibly valuable. Understanding the sequence of events can give you piece of mind.

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How Do I know If Coaching is Right For Me?

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My Approach

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How It Works

Schedule a Free 1:1

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Choose a Coaching Plan

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Reach Your Goals

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2 Week Coaching Package

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$800

More Details

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4 Week Coaching Package

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$1400

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8 Week Coaching Package

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$2200

More Details

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Still Have Questions?