demystify menopause with an informed choice.

We believe each woman has the right to control every aspect of their hormonal health care, that will shape the rest of her life.

Menopause management starts here

Tele-medicine Tailored to You

We are dedicated to giving you the freedom, to access qualified professionals, and create an individual, long-term treatment plan.

You deserve to come first

Learn how to work with your hormones, not against them. Our stress-less system helps you gain control.

Restore, Control, Maintain

You can’t manage what you don’t understand.

Navigating the challenges that come with peri-menopause and menopause is not complicated, with the right guidance. All you need is practical advice and effective, sustainable solutions. We believe every woman should receive a diagnosis from a specialist to enable them to manage their menopause transition and beyond.

Talk at length 1:1 with a nurse via video

Talk openly about your symptoms

Discover a variety of solutions you can choose from

Design an individualised treatment pathway

If you choose HRT we can help there too

We know your change is unique to you.

The sequence of hormonal decline is similar, but not the symptoms. With over 30 different mental and physical symptoms, occurring in a random order, it’s no wonder that every women requires specialised advice. In addition the long-term consequences of the symptoms and low levels of hormones can have a huge impact on your quality of life. The sooner you start a menopause program the better.

Menopause is inevitable

Each woman will reach menopause. It is an inevitable part of our lives. Our biology dictates that our periods to start at puberty and stop at menopause. How we get there is as unique as we are.

Menopause is a hormone deficiency

Menopause transition is a gradual loss of certain hormones, and in some cases the deficiency can bring about a whole host of chemical changes in a women’s body that manifest themselves, not only physically, but mentally as well.

Menopause does not happen overnight

Menopause could be quite a long transition. The symptoms don’t appear in any particular order. “Menopausal symptoms can begin months or even years before your periods stop and last around 4 years after your last period, although some women experience them for much longer”. NHS

Menopause symptoms are variable

Most women don’t connect symptoms or changes in their mind and body as even being close to ‘menopause time’, they put them down to stress, age or something else entirely.

Menopause need not be a mystery

Knowledge allows us to find the meaning behind everything, and helps improve lives in a massive way.  All women need to be given individualised advice about their menopause.  We completely understand that menopause does not have a one size fits all approach.



Some hormonal changes may be occurring, but there are no noticeable changes in your body.



Around the age of 40 year, when your hormones start to decline more rapidly & symptoms begin.



The day when so little oestrogen is produced and you have gone 12 months without a period.


The day after menopause and for the rest of your life, when hormone levels are low.

Happy Clients

I wish I had gone to see a nurse earlier!

 I found it difficult to talk to my GP and things had just been getting worse and worse with my symptoms. I now have a plan of action and a sense of purpose which I didn’t have before. Very grateful for the time and expertise of the menopause nurse and will be back to continue my journey. Thanks

“I’m 67 and feel like I’ve been perimenopausal for about 25 years, with depression my main problem.”

The Menopause Directory was recommended to me by a trusted friend and, having tried numerous options to feel better, such as NLP, I decided to book a consultation. Straight away it was like talking to someone I’d known for years, and Aly reassured me very quickly. For anyone thinking about what to do, I would definitely recommend a chatting to a nurse to help you to decide.”

“I procrastinated for a year before going to see a nurse!”

Within minutes she had worked her magic and had understood me. I never realised how many of my, what I thought were just, signs of being a woman of a certain age were actually due to hormonal imbalances.
So two months later brain fog cleared, hot flashes pretty much gone, and I’m sleeping much better.

Get In Touch

+44 116 2531933

47 rutland street, Leicester LE1 1SE

Let’s Find Your Dream Hormone Balance Together

Women are now spending a third of their lifespan menopausal, so you owe it to yourself to manage your menopause transition in an effective way as part of your everyday healthcare.