Menopause aka “The Change” is not rocket science. Periods start, periods stop. The end. However there is no single moment when it neither starts nor finishes. Some women will not feel an impact from the hormone waves. However, the majority of women will...
Each woman will reach menopause. It is an inevitable part of our lives. Our biology dictates that our periods begin at puberty and stop at menopause. How we get there is as unique as we are. Let’s demystify menopause We can direct you to a layered approach to...
The hormonal transition of menopause is a significant and inevitable chapter in every women’s life. As women, we battle with our hormones, from our teenage years through to midlife, at which point it comes in the form of waves. There was a time when menopause was a...
IMPORTANT NOTE [Make sure you bookmark this page before you forget. By all means read this on your own first, but we highly recommend you and your partner read this together and promise to be kind to each other while you do] Menopause is 100% guaranteed This is a...
When you consider that stress is defined as ‘being under too much mental or emotional pressure’ and then described by the medical profession as, “Stress affects how you feel, think, behave and how your body works, sleeping problems, sweating, loss of...
Do you sometimes feel that you are giving off enough heat to fuel a sky full of hot air ballons? Hot flushes and night sweats (also known as vasomotor symptoms) are the most commonly known symptoms and a national study by the British Menopause Society in 2016 found...
