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Menopause Wellness Resources
Hot flushes and night sweats

Hot flushes and night sweats

Do you sometimes feel that you are giving off enough heat to fuel a sky full of hot air ballons? Hot flushes and night sweats (also known as vasomotor symptoms) are the most commonly known symptoms...

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June Giveaway

June Giveaway

We want to give one lucky person a chance to win a completely FREE consultation. And Two lucky winners a HALF PRICE Consultation HOW DO YOU ENTER? 1. Like the social media post you spotted us on...

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International Nurses Day 2020

International Nurses Day 2020

Thank you to our amazing nurses! Organised annually by the International Council of Nurses, International Nurses Day celebrates the contribution that nurses make to societies around the world. The...

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Vaginal Dryness – the facts

Vaginal Dryness – the facts

The vagina and bladder are very oestrogen sensitive. Around menopause, as oestrogen levels fall, many women start to notice changes, collectively known as Urogenital Atrophy. By: Kathie Cooke,...

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Let’s Find Your Dream Hormone Balance Together

Women are now spending a third of their lifespan menopausal, so you owe it to yourself to manage your menopause transition in an effective way as part of your everyday healthcare.