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Stress and the menopause

Stress and the menopause

When you consider that stress is defined as 'being under too much mental or emotional pressure' and then described by the medical profession as, "Stress affects how you feel, think, behave and how your body works, sleeping problems, sweating, loss of appetite and...

Hot flushes and night sweats

Hot flushes and night sweats

Do you sometimes feel that you are giving off enough heat to fuel a sky full of hot air ballons? Hot flushes and night sweats (also known as vasomotor symptoms) are the most commonly known symptoms and a national study by the British Menopause Society in 2016 found...

The connection between osteoporosis and menopause

The connection between osteoporosis and menopause

The silent long-term consequence of menopause For many women, menopause is about more than just hot flashes and disappearing periods. Even though it signals the end of a woman’s reproductive years, menopause can also change the body in ways that might seem less...

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Women are now spending a third of their lifespan menopausal, so you owe it to yourself to manage your menopause transition in an effective way as part of your everyday healthcare.