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From information to support, products and services the Menopause Directory catalogs a comprehensive collection of resources related to hormonal decline, peri-menopause, menopause and post-menopause

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I really don’t like it!

On speaking with a lady at a recent conference I asked her to write about her menopausal experience. I was very moved to read her honest description of how she feels and it also highlights how easily we can suddenly focus on the negatives without realising. Here are...

Spontaneous Weight Gain … it happens

I experienced spontaneous weight gain without a shadow of a doubt when I started going through the peri-menopause. I had lost 10kg 2 years previous, and kept it off, then suddenly wham! No change in activity or diet but the weight piled on with no explanation in...

Crashing Fatigue

Who knew that overwhelming -I need a nap now- tiredness was yet another thing I discovered is a symptom of the peri-menopause. I’m not sure this one twigged with me straight away. I just thought I’d over done it, or maybe it was the wine, or lack of sleep etc. But...